Moroccan Rice Salad with Vegatables and Tuna Recipe Video
Ingredients
| Tomato | 1 Medium (for the salad) | |
| Red bell pepper | 1⁄2 Medium (for the salad) | |
| Green bell pepper | 1⁄2 Medium (for the salad) | |
| Cooked rice | 3 Cup (48 tbs) (for the salad) | |
| Canned tuna fish | 10 Ounce (for the salad) | |
| Corn | 3⁄4 Cup (12 tbs) (for the salad) | |
| Mozzarella cheese | 1⁄2 Cup (8 tbs), cut into small cubes (for the salad) | |
| Black olives | 5 Medium, cut into small pieces (for the salad) | |
| Parsley | 1 Tablespoon, finely chopped (for the salad) | |
| Olive oil | 4 Tablespoon (for the sauce) | |
| Dijon mustard | 2 Teaspoon (for the sauce) | |
| Mayonnaise | 2 Tablespoon (for the sauce) | |
| Lemon | 1 Medium, squeeze (for the sauce) | |
| Salt | 1 Teaspoon (to taste, for the sauce) | |
| Cracked black pepper | 1⁄2 Teaspoon (to taste, for the sauce) |
Nutrition Facts
Serving size
Calories 1334 Calories from Fat 606
% Daily Value*
Total Fat 69 g105.4%
Saturated Fat 12.2 g60.9%
Trans Fat 0 g
Cholesterol 62.1 mg20.7%
Sodium 1936.4 mg80.7%
Total Carbohydrates 120 g39.9%
Dietary Fiber 7.8 g31.3%
Sugars 5.4 g
Protein 60 g120.2%
Vitamin A 53.7% Vitamin C 184.8%
Calcium 22.7% Iron 48.8%
*Based on a 2000 Calorie diet
Directions
1 Cut the peppers into small pieces.
2 After removing the seeds, cut the tomato into small pieces as well.
MAKING
3 In a large bowl, mix together all the ingredients of the salad (vegetables, tuna, rice, corn, cheese, olives, parsley)
4 Extract the juice from the lemon.
5 In a bowl, combine the lemon juice with olive oil, mayonnaise, and Dijon mustard.
6 Season with salt and pepper as pe your taste.
7 Add the sauce to the salad and mix well.
SERVING
8 Line a plate with lettuce leaves.
9 Put the salad in a bowl and invert it on the prepared plate as shown in the video.
10 Serve the salad cold.
Editors Review
This wonderful is here to make a refreshing Moroccan rice salad with vegetables and tuna to cool you down on a hot summer day. This salad has a wonderful texture and is so colorful. Surely this flavorful salad is bound to brighten up your meal.Chef
