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Moroccan Rice Salad with Vegatables and Tuna Recipe Video
|Tomato||1 Medium (for the salad)|
|Red bell pepper||1⁄2 Medium (for the salad)|
|Green bell pepper||1⁄2 Medium (for the salad)|
|Cooked rice||3 Cup (48 tbs) (for the salad)|
|Canned tuna fish||10 Ounce (for the salad)|
|Corn||3⁄4 Cup (12 tbs) (for the salad)|
|Mozzarella cheese||1⁄2 Cup (8 tbs), cut into small cubes (for the salad)|
|Black olives||5 Medium, cut into small pieces (for the salad)|
|Parsley||1 Tablespoon, finely chopped (for the salad)|
|Olive oil||4 Tablespoon (for the sauce)|
|Dijon mustard||2 Teaspoon (for the sauce)|
|Mayonnaise||2 Tablespoon (for the sauce)|
|Lemon||1 Medium, squeeze (for the sauce)|
|Salt||1 Teaspoon (to taste, for the sauce)|
|Cracked black pepper||1⁄2 Teaspoon (to taste, for the sauce)|
Calories 1319 Calories from Fat 592
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 11.9 g59.3%
Trans Fat 0 g
Cholesterol 59.8 mg
Sodium 1907.5 mg79.5%
Total Carbohydrates 119 g39.7%
Dietary Fiber 8 g32.1%
Sugars 4.5 g
Protein 60 g120.8%
Vitamin A 53.7% Vitamin C 184.8%
Calcium 22.7% Iron 48.8%
*Based on a 2000 Calorie diet
1 Cut the peppers into small pieces.
2 After removing the seeds, cut the tomato into small pieces as well.
3 In a large bowl, mix together all the ingredients of the salad (vegetables, tuna, rice, corn, cheese, olives, parsley)
4 Extract the juice from the lemon.
5 In a bowl, combine the lemon juice with olive oil, mayonnaise, and Dijon mustard.
6 Season with salt and pepper as pe your taste.
7 Add the sauce to the salad and mix well.
8 Line a plate with lettuce leaves.
9 Put the salad in a bowl and invert it on the prepared plate as shown in the video.
10 Serve the salad cold.