- Recipes Home
- Interest Groups
Moroccan Rice Salad with Vegatables and Tuna Recipe Video
|Tomato||1 Medium (for the salad)|
|Red bell pepper||1⁄2 Medium (for the salad)|
|Green bell pepper||1⁄2 Medium (for the salad)|
|Cooked rice||3 Cup (48 tbs) (for the salad)|
|Canned tuna fish||10 Ounce (for the salad)|
|Corn||3⁄4 Cup (12 tbs) (for the salad)|
|Mozzarella cheese||1⁄2 Cup (8 tbs), cut into small cubes (for the salad)|
|Black olives||5 Medium, cut into small pieces (for the salad)|
|Parsley||1 Tablespoon, finely chopped (for the salad)|
|Olive oil||4 Tablespoon (for the sauce)|
|Dijon mustard||2 Teaspoon (for the sauce)|
|Mayonnaise||2 Tablespoon (for the sauce)|
|Lemon||1 Medium, squeeze (for the sauce)|
|Salt||1 Teaspoon (to taste, for the sauce)|
|Cracked black pepper||1⁄2 Teaspoon (to taste, for the sauce)|
Calories 1334 Calories from Fat 606
% Daily Value*
Total Fat 69 g105.4%
Saturated Fat 12.2 g60.9%
Trans Fat 0 g
Cholesterol 62.1 mg20.7%
Sodium 1936.4 mg80.7%
Total Carbohydrates 120 g39.9%
Dietary Fiber 7.8 g31.3%
Sugars 5.4 g
Protein 60 g120.2%
Vitamin A 53.7% Vitamin C 184.8%
Calcium 22.7% Iron 48.8%
*Based on a 2000 Calorie diet
1 Cut the peppers into small pieces.
2 After removing the seeds, cut the tomato into small pieces as well.
3 In a large bowl, mix together all the ingredients of the salad (vegetables, tuna, rice, corn, cheese, olives, parsley)
4 Extract the juice from the lemon.
5 In a bowl, combine the lemon juice with olive oil, mayonnaise, and Dijon mustard.
6 Season with salt and pepper as pe your taste.
7 Add the sauce to the salad and mix well.
8 Line a plate with lettuce leaves.
9 Put the salad in a bowl and invert it on the prepared plate as shown in the video.
10 Serve the salad cold.