Moroccan Minted Beef Recipe


Difficulty LevelEasyCuisine
Main IngredientInterest Group


 Vegetable oil1 Tablespoon
 Onion200 Gram, sliced (1 Large)
 Ground cumin2 Teaspoon
 Finely grated lemon rind1 Teaspoon
 Canned tomatoes425 Gram (1 Can)
 Beef strips750 Gram
 Slivered almonds2 Tablespoon, toasted
 Finely shredded mint2 Teaspoon (Fresh Ones)

Nutrition Facts

Serving size: Complete recipe

Calories 1431 Calories from Fat 461

% Daily Value*

Total Fat 53 g80.8%

Saturated Fat 11.1 g55.5%

Trans Fat 0.9 g

Cholesterol 412.5 mg

Sodium 995.4 mg41.5%

Total Carbohydrates 61 g20.3%

Dietary Fiber 16.5 g65.9%

Sugars 9.9 g

Protein 189 g378%

Vitamin A 68% Vitamin C 105.9%

Calcium 41.9% Iron 133.5%

*Based on a 2000 Calorie diet


Heat oil in pan; cook onion, stirring, until soft.
Add cumin and rind to pan; cook until fragrant.
Stir in undrained crushed tomatoes.
Bring to boil; simmer, stirring occasionally about 5 minutes or until mixture thickens slightly.
Meanwhile, cook beef, in batches, in separate large heated oiled pan until browned all over and tender; stir in tomato mixture, almonds and mint.