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Moroccan Chicken In Microwave Recipe
|Hot water||2 Cup (32 tbs)|
|Rice||1 Cup (16 tbs)|
|Onion mushroom soup mix||1 Ounce (1 Envelope)|
|Raisins||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Chicken||3 Pound, cut into serving pieces|
|Plain yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 3847 Calories from Fat 1449
% Daily Value*
Total Fat 161 g247.6%
Saturated Fat 48.7 g243.7%
Trans Fat 0 g
Cholesterol 944.1 mg
Sodium 1102.9 mg46%
Total Carbohydrates 275 g91.5%
Dietary Fiber 10.4 g41.5%
Sugars 66.6 g
Protein 310 g619.2%
Vitamin A 32.2% Vitamin C 5.5%
Calcium 63.1% Iron 91.5%
*Based on a 2000 Calorie diet
In oblong baking dish, combine water, rice, 1/2 envelope soup mix, raisins and 1/4 teaspoon cinnamon.
Heat, covered, 4 to 5 minutes.
Set Power Select at MEDIUM-LOW.
Heat, covered, 13 to 15 minutes or until rice is almost tender, stirring once.
Arrange chicken on rice; sprinkle with remaining cinnamon.
Set Power Select at HIGH.
Heat, covered with wax paper, 12 to 14 minutes or until chicken is tender.
Rearrange chicken and stir rice once.
Meanwhile, combine yogurt, flour, milk and remaining soup mix.
Spoon over chicken; let stand, covered, 7 minutes.
If necessary, reheat at Power Select MEDIUM-LOW 1 1/2 to 2 minutes.