Morning's Healthiest Dairy Free Cake Recipe

Summary

Preparation Time35 MinCooking Time15 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings8
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Whole wheat flour1 1⁄2 Cup (24 tbs)
 White flour1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Baking powder1 Teaspoon
 Vegetable shortening1 1⁄2 Tablespoon
 Water3⁄4 Cup (12 tbs)
 Honey4 Tablespoon
 Bran cereal1⁄2 Cup (8 tbs)
 Cinnamon1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 172 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.79 g4%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 320.8 mg13.4%

Total Carbohydrates 33 g11.1%

Dietary Fiber 4 g16%

Sugars 6.9 g

Protein 5 g9.1%

Vitamin A 1.9% Vitamin C 0.08%

Calcium 5.9% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 425°F.

MAKING
2) In a large bowl, combine both the flours, salt and baking powder, mix well.
3) Cut in the shortening and blend well until the mixture is crumbly.
4) Stir in 3 tablespoons honey and water, blend well.
5) In a greased 9-inch round pan, pour the mixture and drizzle over rest of the honey.
6) Mix the cinnamon and cereal together and sprinkle on the top.
7) Bake in the preheated oven for 12 minutes.

SERVING
8) Slice and serve on the individual serving plates.
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