Morning Oats Recipe
Ingredients
| Water | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Oat groats | 1 Cup (16 tbs) (or steelcut oats) |
Nutrition Facts
Serving size
Calories 144 Calories from Fat 21
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.45 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243 mg10.1%
Total Carbohydrates 25 g8.2%
Dietary Fiber 3.9 g15.7%
Sugars 0 g
Protein 6 g12.5%
Vitamin A Vitamin C
Calcium 2% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
Add oats, and reduce heat.
Cover and simmer for 30 minutes.
Chef
