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Mornay Sauce Recipe
|All purpose flour||2 Tablespoon|
|Chicken stock/Chicken broth||1 Cup (16 tbs)|
|Half and half||1⁄4 Cup (4 tbs)|
|Grated romano cheese||1⁄4 Cup (4 tbs)|
|Shredded swiss cheese||1⁄4 Cup (4 tbs)|
|Dried parsley flakes||1 Tablespoon|
Serving size: Complete recipe
Calories 729 Calories from Fat 434
% Daily Value*
Total Fat 49 g75.5%
Saturated Fat 18.5 g92.6%
Trans Fat 0 g
Cholesterol 80.4 mg
Sodium 796.6 mg33.2%
Total Carbohydrates 44 g14.8%
Dietary Fiber 5.4 g21.5%
Sugars 5.6 g
Protein 30 g59.2%
Vitamin A 63% Vitamin C 32.3%
Calcium 77.6% Iron 93.7%
*Based on a 2000 Calorie diet
Microwave at HIGH (100%) until melted, 30 seconds to 1 minute.
Stir in flour.
Blend in chicken stock or broth and half-and-half.
Microwave at MEDIUM-HIGH (70%) until thickened and smooth, 4 to 7 minutes, stirring 2 or 3 times.
Stir in Romano and Swiss cheese and parsley.
Microwave at MEDIUM-HIGH (70%) 1 minute.
Stir until cheese melts.