Moringa Soup Recipe Video
Ingredients
| Moringa leaves | 2 Cup (32 tbs) | |
| Chicken | 500 Gram | |
| Ginger | 30 Gram, julienned | |
| Onion | 1 Large, sliced | |
| Water | 1 Liter | |
| Salt | 1 Tablespoon (to taste) | |
| Ground pepper | 1 Teaspoon (to taste) |
Nutrition Facts
Serving size
Calories 336 Calories from Fat 173
% Daily Value*
Total Fat 19 g29.5%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 93.7 mg31.2%
Sodium 1816.8 mg75.7%
Total Carbohydrates 15 g4.9%
Dietary Fiber 6.2 g25%
Sugars 4 g
Protein 27 g54%
Vitamin A 155.4% Vitamin C 74%
Calcium 18% Iron 26.6%
*Based on a 2000 Calorie diet
Directions
1. In a kettle pour water. Add the chicken, onions, ginger, salt and pepper. Bring to boil and simmer for 30 minutes.
2. Add the moringa leaves and cook for 1 minute. Do not overcook the leaves to preserve the nutrients.
SERVING
3. In a serving bowl, serve the soup hot with some crispy bread or chips.
Chef
