- Recipes Home
- Interest Groups
|Beef flank||3 Pound, cut crosswise into 2 or 3 pieces and flattened by beating to 1/4 inch thick|
|Lemon juice||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Cooked ham slices||4|
|Hard-cooked eggs||4 , sliced|
|Cheddar cheese||4 Ounce, thinly sliced|
|Green olives||2 Cup (32 tbs), pitted and chopped|
|Vegetable oil||1⁄3 Cup (5.33 tbs)|
|Tomatoes||1 Pound, blanched, peeled and chopped|
|Soy sauce||1 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
|Beurre manie||2 Tablespoon|
Serving size: Complete recipe
Calories 4595 Calories from Fat 2829
% Daily Value*
Total Fat 321 g493.8%
Saturated Fat 118.4 g592.2%
Trans Fat 0 g
Cholesterol 1774 mg
Sodium 4986.4 mg207.8%
Total Carbohydrates 47 g15.8%
Dietary Fiber 16.4 g65.4%
Sugars 15.8 g
Protein 370 g740%
Vitamin A 155.1% Vitamin C 110.1%
Calcium 158.4% Iron 145.8%
*Based on a 2000 Calorie diet
Pound the overlapping edges together to seal.
Sprinkle over the salt, pepper, lemon juice and garlic.
Arrange the ham slices over the beef, then the egg slices, in lines.
Top with the cheese.
Sprinkle over the olives and a third of the oil.
Roll up Swiss (jelly) roll fashion and secure with string at intervals to keep the shape.
Melt the butter with the remaining oil in a large saucepan.
Add the meat roll and brown, turning from time to time, for 10 minutes.
Reduce the heat to low and add the tomatoes, soy sauce and water and bring to the boil.
Cover and simmer for 45 minutes to 1 hour, or until the meat is cooked through.
Remove the roll to a carving board and discard the string.
Cut into 2 1/2 cm./1 in.slices and arrange on a heated serving dish.
Bring the pan juices to the boil and add the beurre manie, stirring constantly until it has dissolved.
Cook for 3 to 5 minutes, or until the sauce has thickened.
Pour over the meat before serving.