Moose Swiss Steak Recipe

Swiss Steak
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodInterest Group

Ingredients

 Flour3 Tablespoon
 Paprika1 Teaspoon
 Salt1⁄2 Teaspoon
 Mosse top round steak4 Pound
 Shortening3 Tablespoon
 Canned pineapple slices1 Pound
 Dry onion soup mix1 Tablespoon
 Cornstarch1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2874 Calories from Fat 528

% Daily Value*

Total Fat 60 g91.6%

Saturated Fat 15.4 g77.1%

Trans Fat 5.9 g

Cholesterol 1070.4 mg356.8%

Sodium 3397.3 mg141.6%

Total Carbohydrates 149 g49.7%

Dietary Fiber 8.1 g32.2%

Sugars 82.2 g

Protein 410 g820.1%

Vitamin A 52.8% Vitamin C 204.8%

Calcium 12.9% Iron 343.3%

*Based on a 2000 Calorie diet

Directions

Combine flour, paprika and salt; rub into steak.
Brown steak in shortening in ovenproof skillet.
Drain syrup from pineapple; add enough water to syrup to make 1 1/2 cups liquid.
Add onion soup mix to liquid.
Pour over steak; cover.
Bake at 375 degrees for 1 hour and 30 minutes or until steak is tender.
Place pineapple over steak.
Combine cornstarch with small amount of hot liquid from skillet; return to remaining hot liquid.
Simmer, stirring until clear and thick.
Garnish steak with green pepper and tomato wedges if desired.
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