Moong Dal with Palak Recipe Video
Ingredients
| Moong dal | 1 Cup (16 tbs) | |
| Chopped spinach | 1 Cup (16 tbs) | |
| Tomato | 1 , chopped | |
| Methi leaves | 2 Teaspoon | |
| Ginger garlic paste | 1⁄2 Teaspoon | |
| Onions | 1⁄2 Cup (8 tbs) | |
| Dhaniya | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 201 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 147.6 mg6.2%
Total Carbohydrates 34 g11.5%
Dietary Fiber 7.2 g28.8%
Sugars 3.4 g
Protein 14 g27.6%
Vitamin A 33.1% Vitamin C 14.1%
Calcium 12.8% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
Wash & Drain Spinach & chop it finely (chopped frozen spinach is also a good option).
Heat oil in a skillet. Add mustard seeds, when they splutter, add cumin seeds.
Add chopped onions, ginger garlic paste & saute until onions turn slightly brown.
Add chopped tomato & mix well. Cover with lid until tomato turns tender.
Add chopped spinach & mix well.
Drain the excess water from the soaked moong dal & add dal to the spinach. Add few methi leaves. Sprinkle dhaniya powder.
Add turmeric powder, chilly powder & salt as per taste.
Mix well & fry until the palak gets roasted well & dal turns golden brown
Serve Hot with Rotis.
Comments
sushmita says :
Ganesh Dutta says :
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