Moong Dal with Palak Recipe Video

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineIndianCourseMain Dish
SpecialityPart of Menu

Ingredients

 
Moong Dal - 1 cup
 
Chopped Spinach - 1 cup
 
Tomato - 1 chopped
 
Methi leaves - 2 tsps
 
Ginger Garlic paste - 1/2 tsp
 
Onions - 1/2 cup
 
Dhaniya powder - 1/2 tsp
 
Mustard seeds - 1/2 tsp
 
Cumin Seeds - 1 tsp
 
Salt, chilly powder & turmeric powder - as per taste

Directions

Soak a cup of Moong Dal in water & keep aside for 3 hours.

Wash & Drain Spinach & chop it finely (chopped frozen spinach is also a good option).

Heat oil in a skillet. Add mustard seeds, when they splutter, add cumin seeds.

Add chopped onions, ginger garlic paste & saute until onions turn slightly brown.

Add chopped tomato & mix well. Cover with lid until tomato turns tender.

Add chopped spinach & mix well.

Drain the excess water from the soaked moong dal & add dal to the spinach. Add few methi leaves. Sprinkle dhaniya powder.

Add turmeric powder, chilly powder & salt as per taste.

Mix well & fry until the palak gets roasted well & dal turns golden brown

Serve Hot with Rotis.

Comments

sushmita says :

Your recipes are fantastic.I tried a few and they turned out- Wow!!!
Posted on: 22 April 2010 - 9:03am

Ganesh Dutta says :

moong dal & palak ....very healthy combination! .....healthy recipe! please join healthy food group.
Posted on: 20 June 2007 - 1:10pm

Questions, Comments and Reviews

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