Moong Dal with Palak Recipe Video
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
SpecialityPart of Menu
Ingredients
Moong Dal - 1 cup
Chopped Spinach - 1 cup
Tomato - 1 chopped
Methi leaves - 2 tsps
Ginger Garlic paste - 1/2 tsp
Onions - 1/2 cup
Dhaniya powder - 1/2 tsp
Mustard seeds - 1/2 tsp
Cumin Seeds - 1 tsp
Salt, chilly powder & turmeric powder - as per taste
Directions
Soak a cup of Moong Dal in water & keep aside for 3 hours.
Wash & Drain Spinach & chop it finely (chopped frozen spinach is also a good option).
Heat oil in a skillet. Add mustard seeds, when they splutter, add cumin seeds.
Add chopped onions, ginger garlic paste & saute until onions turn slightly brown.
Add chopped tomato & mix well. Cover with lid until tomato turns tender.
Add chopped spinach & mix well.
Drain the excess water from the soaked moong dal & add dal to the spinach. Add few methi leaves. Sprinkle dhaniya powder.
Add turmeric powder, chilly powder & salt as per taste.
Mix well & fry until the palak gets roasted well & dal turns golden brown
Serve Hot with Rotis.
Wash & Drain Spinach & chop it finely (chopped frozen spinach is also a good option).
Heat oil in a skillet. Add mustard seeds, when they splutter, add cumin seeds.
Add chopped onions, ginger garlic paste & saute until onions turn slightly brown.
Add chopped tomato & mix well. Cover with lid until tomato turns tender.
Add chopped spinach & mix well.
Drain the excess water from the soaked moong dal & add dal to the spinach. Add few methi leaves. Sprinkle dhaniya powder.
Add turmeric powder, chilly powder & salt as per taste.
Mix well & fry until the palak gets roasted well & dal turns golden brown
Serve Hot with Rotis.
Comments
Comments: 2 |
Add a Comment
sushmita says :
Your recipes are fantastic.I tried a few and they turned out- Wow!!!
Posted on: 22 April 2010 - 9:03am
Ganesh Dutta says :
moong dal & palak ....very healthy combination!
.....healthy recipe!
please join healthy food group.
Posted on: 20 June 2007 - 1:10pm