Moong Dal Sambar Recipe
Summary
Ingredients
| Moong dal | 1⁄2 Cup (8 tbs) | |
| Onion/1 big onion sliced | 15 Small, cut | |
| Tomatoes | 2 , sliced | |
| Turmeric | 1 Pinch | |
| Salt | 1⁄2 Teaspoon | |
| Sambhar powder | 1 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Curry leaves | 2 Tablespoon | |
| Butter | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 407 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 3.6 mg1.2%
Sodium 410 mg17.1%
Total Carbohydrates 82 g27.5%
Dietary Fiber 15.7 g62.9%
Sugars 29.4 g
Protein 17 g33.3%
Vitamin A 20.8% Vitamin C 93.4%
Calcium 24.3% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
* Meanwhile in a pan pour oil and add mustard seeds, when they splutter add urud daal and curry leaves, small onions, 3 slit green chillies and fry for 3 mins.
* Now add cut tomatoes and fry for 3 mins.
* Put sambaar powder and 1/2 cup water, a pinch asafoetida and boil for a min.
* Open the cooker after steam goes and mix the daal once and add the onion, tomato mix to daal, add salt and if needed add some more water and close lid.
* Cook again for 1 whistle.
* Open the cooker after steam goes and add 1 tsp of butter to this to give a nice aroma.
* Moong daal sambaar is ready.
Chef
