Indian Moong Dal Soup Recipe Video


Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
Main Ingredient, Interest Group,


 Split moong dal1 Cup (16 tbs), washed (Yellow)
 Salt1 Teaspoon
 Turmeric1⁄4 Teaspoon (Haldi)
 Water3 1⁄2 Cup (56 tbs)
 Coriander chutney1⁄4 Cup (4 tbs) (Green)
 Oil1 Tablespoon
 Cumin seeds1⁄2 Teaspoon (Jeera)
 Asafoetida1 Pinch (Hing)
 Ginger1 Tablespoon, finely sliced
 Salt1⁄8 Teaspoon
 Lemon juice1 Teaspoon

Nutrition Facts

Serving size

Calories 220 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 631.6 mg26.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 7.2 g28.9%

Sugars 1.6 g

Protein 13 g25.4%

Vitamin A 8.2% Vitamin C 1.5%

Calcium 10.2% Iron 8.7%

*Based on a 2000 Calorie diet


This video is a creation of Manjula. You can visit Manjula for complete recipes, and more videos.

Editors Review

Chef Manjula is on a mission to show us some very good lentil recipes and as a part of this she has brought a Indian Moong dal soup recipe. Its vegetarian, protein rich and delicious. This recipe has a unique flavor and a green color derived from the cilantro chutney. She makes the recipe with a few simple steps that are easy to follow.