Moong Dal Dhoklas Recipe


Main Ingredient


 Moong dal with skin150 Milliliter (1 Teacup)
 Gram flour2 Teaspoon (Besan)
 Green chilies2
 Fresh curds1 Tablespoon
 Fruit salt2 Teaspoon
 Asafoetida1 Pinch
 Salt To Taste
 Finely chopped cabbage2 Tablespoon
 Finely chopped carrots2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 217 Calories from Fat 49

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 2 mg

Sodium 3825.8 mg159.4%

Total Carbohydrates 33 g10.8%

Dietary Fiber 3 g12%

Sugars 5.2 g

Protein 11 g22.6%

Vitamin A 105.9% Vitamin C 102.2%

Calcium 4.8% Iron 5.4%

*Based on a 2000 Calorie diet


1. Soak the moong dal for 2 hours. Drain.
2. Add the green chillies and a little water and grind in a mixer.
3. Add the gram flour, curds, asafoetida and salt.
4. When you want to serve, add the fruit salt and mix well.
5. Pour the mixture into two thalis of about 200mm. diameter. Sprinkle the cabbage on top and steam for 5 minutes.