Moong and Peanut Indian Snack Recipe Video
Ingredients
| Moong dal | 1 Cup (16 tbs), sprouted | |
| Onion | 1 Medium, diced | |
| Tomato | 1 Medium | |
| Spanish peanuts | 1 Cup (16 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Thai green chili | 1 Medium, diced | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 471 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1004.2 mg41.8%
Total Carbohydrates 73 g24.2%
Dietary Fiber 14.5 g58.1%
Sugars 9.2 g
Protein 27 g53.4%
Vitamin A 26.3% Vitamin C 31.5%
Calcium 22.1% Iron 13.3%
*Based on a 2000 Calorie diet
Directions
1. Add oil to a pan heated on medium and saute onions for a few minutes on medium-high.
2. Add chilies and saute for a few seconds.
3. Add moong dal and water and cook for about 3 minutes.
4. Mix in peanuts, tomatoes and lemon.
SERVING
5. Allow mixture to cool to room temperature, serve, and enjoy!
Chef
