Moong Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Moong1 Cup (16 tbs)
 Salt1 Teaspoon
 Ghee2 Tablespoon
 Turmeric1⁄2 Teaspoon
 Ginger1 , chopped
 Curry leaves8
 Green chili1 , chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1028 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 19.3 g96.5%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 1976.5 mg82.4%

Total Carbohydrates 140 g46.8%

Dietary Fiber 35.3 g141.3%

Sugars 15 g

Protein 51 g101.3%

Vitamin A 7.1% Vitamin C 61.8%

Calcium 28.8% Iron 85.5%

*Based on a 2000 Calorie diet

Directions

Soak the moong in water.
Boil six cups of water and put in the moong.
When it is nearly cooked, add all the other ingredients, and continue cooking on a moderate fire, till the moong is quite tender.
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