Moong Recipe
Ingredients
| Moong | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Ghee | 2 Tablespoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Ginger | 1 , chopped | |
| Curry leaves | 8 | |
| Green chili | 1 , chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1028 Calories from Fat 285
% Daily Value*
Total Fat 33 g50.2%
Saturated Fat 19.3 g96.5%
Trans Fat 0 g
Cholesterol 80.4 mg26.8%
Sodium 1976.5 mg82.4%
Total Carbohydrates 140 g46.8%
Dietary Fiber 35.3 g141.3%
Sugars 15 g
Protein 51 g101.3%
Vitamin A 7.1% Vitamin C 61.8%
Calcium 28.8% Iron 85.5%
*Based on a 2000 Calorie diet
Directions
Boil six cups of water and put in the moong.
When it is nearly cooked, add all the other ingredients, and continue cooking on a moderate fire, till the moong is quite tender.
Chef
