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Montego Bay Squares Recipe
|Cut up dates||1 1⁄2 Cup (24 tbs)|
|Granulated sugar||2 Tablespoon|
|Water||3⁄4 Cup (12 tbs)|
|Unsweetened chocolate square||1⁄2|
|Shortening||1⁄3 Cup (5.33 tbs) (Part Butter Or Margarine)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Gold medal flour||3⁄4 Cup (12 tbs)|
|Rolled oats||3⁄4 Cup (12 tbs)|
|Chopped nuts||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 2949 Calories from Fat 979
% Daily Value*
Total Fat 110 g169.3%
Saturated Fat 27.3 g136.3%
Trans Fat 9 g
Cholesterol 0 mg
Sodium 1489.3 mg62.1%
Total Carbohydrates 465 g155.1%
Dietary Fiber 41.9 g167.6%
Sugars 286.4 g
Protein 37 g74.4%
Vitamin A Vitamin C
Calcium 25.5% Iron 94.3%
*Based on a 2000 Calorie diet
Grease a square pan, 8x8x2".
Cook dates, sugar, water, and chocolate over low heat, stirring constantly, until mixture thickens, about 10 min.
Cream shortening and brown sugar thoroughly.
Measure flour by dipping method or by sifting.
Mix flour, soda, and salt; stir in.
Mix in rolled oats and nuts.
Press half of mixture over bottom of pan.
Spread with date mixture; top with remaining crumbly mixture, pressing top lightly.
Bake 25 to 30 min., or until golden brown.