Monkfish And Spinach Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Crushed black peppercorns1⁄4 Teaspoon
 Oil2 Teaspoon
 Red pepper1 , seeded and cut into strips
 Soy sauce3 Tablespoon
 Spinach leaves8 , torn into bite size pieces
 Honey1 Tablespoon
 Mango1 , stoned and peeled, cut into cubes
 Red wine vinegar60 Milliliter
 Monk fish fillets500 Gram, cut into 2 centimeter cubes

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 125 mg

Sodium 2647.9 mg110.3%

Total Carbohydrates 59 g19.7%

Dietary Fiber 7.2 g28.6%

Sugars 48 g

Protein 78 g155.8%

Vitamin A 128.8% Vitamin C 374.5%

Calcium 9.5% Iron 23.2%

*Based on a 2000 Calorie diet


Heat oil in a large frying pan over moderate heat.
Add soy sauce, honey, black pepper and red wine vinegar, cook for 1 minute.
Add fish pieces and cook for 3-5 minutes, or until cooked.
Remove fish and set aside.
Add red pepper to frying pan and cook for 3 minutes, stirring occasionally.
Arrange spinach leaves, mango, red pepper and fish pieces in a serving bowl.