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Mongolian Lamb Recipe
|Lean lamb||1 Pound, trimmed|
|Mirin||2 Tablespoon (Sweet Rice Vinegar)|
|Tamari/Soy sauce||1 Tablespoon|
|Red miso||1 Tablespoon (Red Soybean Paste)|
|Sesame seeds||1 Tablespoon|
|Safflower oil||2 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Ginger slice||1 (1 1/4 Inch)|
|Carrots||1⁄4 Cup (4 tbs), julienned|
|Shredded chinese cabbage||1 Cup (16 tbs)|
|Spinach||3⁄4 Cup (12 tbs), shredded|
Serving size: Complete recipe
Calories 994 Calories from Fat 195
% Daily Value*
Total Fat 23 g34.7%
Saturated Fat 6.6 g33.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1748.9 mg72.9%
Total Carbohydrates 43 g14.4%
Dietary Fiber 7.2 g28.9%
Sugars 11.9 g
Protein 161 g321.2%
Vitamin A 214.5% Vitamin C 69.6%
Calcium 28.3% Iron 26.7%
*Based on a 2000 Calorie diet
In a medium-size mixing bowl, marinate the lamb with 1 tablespoon of the mirin and the tamari for 30 minutes.
In a small bowl, combine the miso, the remaining mirin, and the sesame seeds to make a sauce.
Heat the oil in a wok or medium-size skillet over medium-high heat.
Add the garlic and ginger and stir-fry for 1 minute, then discard.
Drain the lamb and reserve liquid.
Add lamb to the wok and stir-fry for 1 to 2 minutes, then remove.
Add the carrots and stir-fry for 30 seconds with just enough of the lamb liquid to create steam.
Add the lamb and the miso sauce, toss quickly.