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Classic Mongolian Chicken Recipe Video
|Quinoa flour||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Red pepper flakes||1 Tablespoon|
|Green onions||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Calories 653 Calories from Fat 249
% Daily Value*
Total Fat 28 g42.4%
Saturated Fat 7.3 g36.7%
Trans Fat 0 g
Cholesterol 152 mg
Sodium 3772.8 mg157.2%
Total Carbohydrates 46 g15.4%
Dietary Fiber 4.5 g17.9%
Sugars 27 g
Protein 54 g108.2%
Vitamin A 24.7% Vitamin C 26.2%
Calcium 6.6% Iron 22%
*Based on a 2000 Calorie diet
Cut your chicken into bite size pieces and toss in a bowl with your quinoa flour. (You can also use arrow root, corn starch or any flour of your choosing to thicken your sauce.)
Spray down a skillet with olive oil spray and heat. Add your garlic and sautee for a few seconds then add your ginger.
Now add in your chicken. Once your chicken is cooked through add your soy sauce mixture.
Now let cook until the sauce reduces down and thickens up. While you're waiting for your sauce to thicken, chop up your green onions.
Once sauce thickens you're ready to plate up Mongolian Chicken and sprinkle with some green onions. I served my Mongolian Chicken with Quinoa.