Mom's Bulgur Salad Recipe

Summary

Preparation Time18 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Bulgur wheat1 Cup (16 tbs) (Cracked Wheat)
 Boiling water2 Cup (32 tbs)
 Salt To Taste
 Green onion1⁄2 Cup (8 tbs), chopped
 Carrot1⁄2 Cup (8 tbs), diced or grated
 Celery1⁄2 Cup (8 tbs), diced
 Tomatoes2 , sliced
 Alfalfa sprouts1⁄2 Cup (8 tbs)
 Parsley2⁄3 Cup (10.67 tbs), minced
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 158 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.14 g0.69%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.8 mg5.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 9.2 g36.8%

Sugars 3.1 g

Protein 6 g12.3%

Vitamin A 89.2% Vitamin C 44.9%

Calcium 5.6% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes.
Drain.
Place fluffed bulgur into a large serving bowl.
Let cool completely.
Salt lightly to taste.
Add remaining ingredients.
Pour dressing over the salad and correct seasonings.
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