Mom S Bulgur Salad Recipe

Mom S Bulgur Salad picture


Difficulty LevelVery EasyHealth IndexHealthy++


 Bulgur wheat1 Cup (16 tbs) (Cracked Wheat)
 Boiling water2 Cup (32 tbs)
 Salt To Taste
 Chopped green onion1⁄2 Cup (8 tbs)
 Diced carrot1⁄2 Cup (8 tbs), or grated
 Diced celery1⁄2 Cup (8 tbs)
 Tomatoes2 , sliced into sixths
 Alfalfa sprouts1⁄2 Cup (8 tbs)
 Minced parsley2⁄3 Cup (10.67 tbs)
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 649 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 574.5 mg23.9%

Total Carbohydrates 143 g47.7%

Dietary Fiber 39 g156.2%

Sugars 13.9 g

Protein 26 g51.3%

Vitamin A 428.2% Vitamin C 226%

Calcium 26.3% Iron 52.8%

*Based on a 2000 Calorie diet


Pour boiling water over wheat in a small bowl; cover and let stand about 30 minutes.
Place fluffed bulgur into a large serving bowl.
Let cool completely.
Salt lightly to taste.
Add remaining ingredients.
Pour dressing over the salad and correct seasonings.