Molded Fruit 'N' Vegetable Salad Recipe


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Lemon flavored gelatin6 Ounce
 Boiling water1 Cup (16 tbs)
 Canned crushed pineapple9 Ounce
 Diced cooked carrots1 Cup (16 tbs)
 Mayonnaise1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 498 Calories from Fat 319

% Daily Value*

Total Fat 35 g54.6%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 31.4 mg

Sodium 396.8 mg16.5%

Total Carbohydrates 42 g14%

Dietary Fiber 2.5 g10.2%

Sugars 37.7 g

Protein 4 g8.2%

Vitamin A 98.7% Vitamin C 22.7%

Calcium 2% Iron 3.1%

*Based on a 2000 Calorie diet


Dissolve gelatin in boiling water.
Add pine apple.
Cool until thick and syrupy.
Add car rots.
Pour into one large mold or five individual ones.
Chill until firm.
Unmold onto lettuce; serve with mayonnaise.