Molded Lettuce Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Iceberg lettuce head1 (Other Crisp Variety)
 Green pepper1⁄2 Medium, diced fine
 Dehydrated onion flakes2 Teaspoon, reconstituted
 Red pepper1⁄2 Medium, diced fine
 Water2 Tablespoon
 Garlic/Garlic powder1 Clove (5 gm), mashed well
 Mayonnaise sauce2 Cup (32 tbs) (Count 1 Tablespoon Mayonnaise And 1 Fluid Ounce Evaporated Skimmed Milk Per Serving)
 Watercress sprig/Parsley1 Tablespoon
 Freshly ground pepper To Taste
 Pimento strip1
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1813 Calories from Fat 8

% Daily Value*

Total Fat 182 g279.9%

Saturated Fat 0.16 g0.82%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2376.1 mg99%

Total Carbohydrates 43 g14.3%

Dietary Fiber 8.4 g33.5%

Sugars 28.2 g

Protein 19 g37.9%

Vitamin A 116.2% Vitamin C 366.8%

Calcium 12% Iron 18.2%

*Based on a 2000 Calorie diet


Shred lettuce fine to make 3-4 cups, tightly packed.
Add green and red peppers, onion flakes, garlic and freshly made Mayonnaise Sauce.
Mix well.
Pack mixture into mold and refrigerate.
Serve on platter with border of watercress or parsley sprigs.
Garnish top of mold with strips of pimento.
Pass salt and pepper mill at the table.