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Low Calorie Molded Cheese Salad Recipe
|Low calorie lime flavored gelatin||3 Ounce (1 Envelope, Four 1/2 Cup Servings, 8 Calories Per Serving)|
|Boiling water||1 Cup (16 tbs)|
|Cold water||1⁄2 Cup (8 tbs)|
|Swiss cheese||2 Ounce, shredded|
|Cottage cheese||2⁄3 Cup (10.67 tbs)|
|Powdered mustard||1 Dash|
|Tomato||1 Medium, cut into 8 wedges|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Shredded zucchini||1⁄2 Cup (8 tbs)|
|Canned crushed no sugar added pineapple||1⁄2 Cup (8 tbs) (For Garnish)|
|Lemon juice||1 Tablespoon (For Garnish)|
|Chopped green onion||2 Tablespoon (For Garnish)|
Serving size: Complete recipe
Calories 905 Calories from Fat 390
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 88.7 mg
Sodium 3766.6 mg156.9%
Total Carbohydrates 42 g14.2%
Dietary Fiber 6.2 g24.7%
Sugars 27.5 g
Protein 77 g154.5%
Vitamin A 370.6% Vitamin C 117.3%
Calcium 69.3% Iron 13.4%
*Based on a 2000 Calorie diet
In large heatproof bowl dissolve gelatin in boiling water; stir in cold water.
Add remaining ingredients for mold and combine thoroughly.
Spray 1-quart mold with nonstick cooking spray and pour in gelatin mixture; cover with plastic wrap and refrigerate until firm, about 3 hours.
In blender container combine cottage cheese, mayonnaise, and seasonings; process until smooth, about 1 minute.
Transfer mixture to small serving dish and stir in scallion; cover and refrigerate until ready to serve.