Molasses-Grilled Pork Tenderloin Recipe
Ingredients
| Pork tenderloins | 3⁄4 Pound | |
| Molasses | 1⁄4 Cup (4 tbs) | |
| Dijon mustard | 2 Tablespoon, grained | |
| Cider vinegar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 66 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.51 g2.6%
Trans Fat 0 g
Cholesterol 19.6 mg6.5%
Sodium 31.9 mg1.3%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 6 g11.8%
Vitamin A 0.01% Vitamin C
Calcium 1.6% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
Combine tenderloins, molasses, mustard, and vinegar in a zip top plastic bag.
Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
Prepare grill.
Remove tenderloins from bag; discard marinade.
Insert a meat thermometer into thickest portion of 1 tenderloin.
Place tenderloins on grill rack coated with cooking spray; cover and cook 20 minutes or until thermometer registers 150° (slightly pink), turning occasionally.
Let stand 5 minutes before slicing.
Chef
