Molasses Barbecue Sauce Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Molasses1⁄4 Cup (4 tbs)
 Prepared mustard1 Tablespoon
 Vinegar1 Tablespoon
 Tomato sauce8 Ounce
 Onion1⁄4 Cup (4 tbs)
 Tabasco1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 368 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 236.2 mg9.8%

Total Carbohydrates 87 g29.1%

Dietary Fiber 4.6 g18.3%

Sugars 60.4 g

Protein 4 g8.1%

Vitamin A 24.8% Vitamin C 54.9%

Calcium 22.3% Iron 33.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, add all ingredients and heat.
2) Allow to boil for 1 minute.

SERVING
3) Serve with barbecued chicken.
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