Molasses Egg Egg Nog Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CourseMethod
DishSpeciality
VegetarianMain Ingredient

Ingredients

 Eggs2 , separated
 Unsulphured molasses2 Tablespoon
 Cold milk2 Cup (32 tbs) (Hot Or Cold)
 Nutmeg1⁄2

Nutrition Facts

Serving size

Calories 316 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 234.1 mg

Sodium 167.9 mg7%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.6 g10.4%

Sugars 24.1 g

Protein 14 g28.6%

Vitamin A 9.7% Vitamin C 0.62%

Calcium 33.6% Iron 11.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, beat egg yolks and unsulphured molasses.
2. Gradually stir in milk.
3. In another clean dry bowl, beat egg white using an egg beater, until stiff.
4.Add to molasses-milk and gently stir in.
5.Pour into 2 serving mugs.

SERVING
5.Divide into 2 mugs.
6.Top beverage with whipped cream, if desired and a sprinkle of nutmeg.
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