Molasses Baked Soybeans Recipe
Summary
Cooking Time2 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings6
Interest GroupHealthy
Ingredients
| Soybeans | 2 Cup (16 tbs), dried | |
| Onion | 1 Small, chopped | |
| Green or sweet red pepper - 1/2, chopped | ||
| Oil | 2 Tablespoon | |
| Tomato Paste | 2/3 Cup (16 tbs) | |
| Black strap molasses - 2 tbalespoons (30 ml) | ||
| Honey | 1 Tablespoon | |
| Tamari | 1 Tablespoon | |
| Oregano | 1/4 Teaspoon | |
| Vegetable cooking | 2 Cup (16 tbs) | |
Directions
GETTING READY
1) Soak the soybeans overnight.
2) Preheat the oven to 350° F.
(175°C.) .
MAKING
3) In the oven or over the stove, cook the soybeans until tender.
4) In a medium skillte, saute the onion in hot oil until tender.
5) In a large mixing bowl, combine all the ingredients and mix well.
6) Transfer the mixture including soybeans to a large casserole dish.
7) Cover the dish and bake for one hour in hot oven.
8) Remove the cover and bake for another 45 minutes, stirring ocassionaly.
SERVING
9) Serve the baked soybeans as side dish.
1) Soak the soybeans overnight.
2) Preheat the oven to 350° F.
(175°C.) .
MAKING
3) In the oven or over the stove, cook the soybeans until tender.
4) In a medium skillte, saute the onion in hot oil until tender.
5) In a large mixing bowl, combine all the ingredients and mix well.
6) Transfer the mixture including soybeans to a large casserole dish.
7) Cover the dish and bake for one hour in hot oven.
8) Remove the cover and bake for another 45 minutes, stirring ocassionaly.
SERVING
9) Serve the baked soybeans as side dish.
Chef
