Molake Hesaru Kaalu and Kadale Kaalu Palya Recipe

Molake Hesaru Kaalu and Kadale Kaalu Palya picture

Summary

Preparation Time10 MinCooking Time2 Min
Ready In12 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
TasteFeel
SpecialityInterest Group

Ingredients

 Sprouted moong ki hari dal1 Cup (16 tbs)
 Sprouted kabuli channa1 Cup (16 tbs)
 Haldi1⁄2 Teaspoon
 Salt To Taste
 Lemon juice2 Teaspoon
 Desiccated coconut1 Teaspoon
 Oil1 Teaspoon (For Seasoning)
 Mustard seeds1 Teaspoon (For Seasoning)
 Jeera seeds1 Teaspoon (For Seasoning)
 Urad dal1 Teaspoon (For Seasoning)
 Onion1 Medium, chopped into long thin slices (For Seasoning)
 Green chillies5 , chopped long (For Seasoning)
 Tomato1 Medium, chopped into long thin slices (For Seasoning)

Nutrition Facts

Serving size

Calories 150 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.4 mg4.6%

Total Carbohydrates 27 g8.9%

Dietary Fiber 3.5 g14%

Sugars 3.9 g

Protein 9 g18.5%

Vitamin A 9.3% Vitamin C 82.3%

Calcium 5.8% Iron 19.7%

*Based on a 2000 Calorie diet

Directions

Boil sprouted moong and channa for 1 whislte and keep aside.
In a pan add oil when it is hot,add mustard seeds and allow to splutter.
Then add jeera seeds,urad dal and fry for sec.
Now add onion and fry till it becomes brown colour.
Add green chillies,tomato fry tomato become mashy.
Then add haldi,salt,boiled sprouted moong and kabuli channa,lemon juice and mix it nicely and close the lid for 2mins.
When it is cooked transfer to a serving bowl and garnish with grated or desicated coconut.
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