Moist Meat Loaf Recipe

Moist Meat Loaf picture

Summary

Preparation Time5 MinCooking Time1 Hr 25 Min
Ready In1 Hr 30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Whole wheat bread slices3 , broken into small pieces
 Skim milk1⁄2 Cup (8 tbs)
 Lean ground beef1 Pound
 Egg1
 Onion1⁄2 Cup (8 tbs), chopped
 Mustard1 Tablespoon
 Worcestershire sauce1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Ketchup To Taste

Nutrition Facts

Serving size

Calories 295 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 118.5 mg

Sodium 504.2 mg21%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.7 g6.8%

Sugars 4.4 g

Protein 29 g58.2%

Vitamin A 1.4% Vitamin C 4%

Calcium 10.1% Iron 20.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a bowl and soak bread pieces in milk for about 5 minutes.
3) Add all the other ingredients and mix nicely together.
4) Shape the mixture into a loaf and pour some ketchup on it.
5) Bake for about 1 1/4 hours.

SERVING
6) Slice and serve with your favorite gravy.
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