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Mod Frank Casserole Recipe
|Salad oil||2 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Canned frankfurters||24 Ounce (Two 12 Ounce Can)|
|Canned pork and beans||2 Pound (Two 1 Pound Can)|
|Canned apple sauce||1 3⁄4 Cup (28 tbs)|
|Prepared mustard||2 Tablespoon|
|Chili sauce||1⁄4 Cup (4 tbs)|
|American cheese slices||3 (Thin Ones)|
Serving size: Complete recipe
Calories 3455 Calories from Fat 1927
% Daily Value*
Total Fat 214 g329.1%
Saturated Fat 71.4 g357.2%
Trans Fat 0.5 g
Cholesterol 580.7 mg
Sodium 10087.8 mg420.3%
Total Carbohydrates 267 g89.1%
Dietary Fiber 54.8 g219.4%
Sugars 123.8 g
Protein 145 g289.2%
Vitamin A 51.5% Vitamin C 50.7%
Calcium 212.8% Iron 148.2%
*Based on a 2000 Calorie diet
Cut frankfurters in 1/2 inch pieces and add to onion in skillet.
Spoon into a 3-quart casserole.
Add pork and beans, apple sauce, mustard and chili sauce and stir to blend.
Bake in a 350° F.oven for 30 minutes.
Arrange cheese on top in a decorative pattern.
Bake several minutes longer or until cheese has melted.