Vegan Mock Tuna Salad Recipe Video
Ingredients
| Sunflower seeds | 1 1⁄2 Cup (24 tbs), soaked | |
| Celery stalks | 2 | |
| Green onions | 1 Bunch (100 gm), cut up | |
| Fresh dill | 1⁄4 Cup (4 tbs) | |
| Dulse | 1 Tablespoon | |
| Coconut water | 3⁄4 Cup (12 tbs) | |
| Garlic | 3 Clove (15 gm) | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Sea salt | 1⁄2 Tablespoon | |
| Mustard powder | 2 Tablespoon | |
| Macadamia nuts | 1 1⁄4 Cup (20 tbs) |
Nutrition Facts
Serving size
Calories 463 Calories from Fat 346
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 823 mg34.3%
Total Carbohydrates 20 g6.8%
Dietary Fiber 8.6 g34.4%
Sugars 5.2 g
Protein 9 g18.3%
Vitamin A 23.7% Vitamin C 49.2%
Calcium 10.2% Iron 28.8%
*Based on a 2000 Calorie diet
Directions
Blend until smooth.
Pour in a mixing bowl.
In a blender, combine coconut water, garlic, lemon juice, sea salt, mustard powder, and macadamia nuts.
Blend until smooth.
Add this mixture to sunflower seed mixture. Mix them well.
Serve with flax seed crackers!
For more information please visit: http://frankferendo.com
Editors Review
For all those who are health freak and prefer vegan food, the exciting Mock Tuna salad is for you. Try the novel idea of making a salad with sunflower seeds, dill, coconut water and more. The dish ensures good health. Eating it is as much enjoyable as preparing it with Frank.Chef
