Vegan Mock Tuna Salad Recipe Video

A raw vegan recipe for delicious mock tuna salad.

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Course
TasteMethod
DishVegetarian

Ingredients

 Sunflower seeds1 1⁄2 Cup (24 tbs), soaked
 Celery stalks2
 Green onions1 Bunch (100 gm), cut up
 Fresh dill1⁄4 Cup (4 tbs)
 Dulse1 Tablespoon
 Coconut water3⁄4 Cup (12 tbs)
 Garlic3 Clove (15 gm)
 Lemon juice1⁄2 Cup (8 tbs)
 Sea salt1⁄2 Tablespoon
 Mustard powder2 Tablespoon
 Macadamia nuts1 1⁄4 Cup (20 tbs)

Nutrition Facts

Serving size

Calories 484 Calories from Fat 364

% Daily Value*

Total Fat 43 g66.8%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 712.3 mg29.7%

Total Carbohydrates 21 g7.1%

Dietary Fiber 9.7 g38.8%

Sugars 5.7 g

Protein 11 g22%

Vitamin A 23.8% Vitamin C 49.6%

Calcium 14.1% Iron 33%

*Based on a 2000 Calorie diet

Directions

In a blender, combine sunflower seeds, celery, green onions, dill, and dulse.
Blend until smooth.
Pour in a mixing bowl.
In a blender, combine coconut water, garlic, lemon juice, sea salt, mustard powder, and macadamia nuts.
Blend until smooth.
Add this mixture to sunflower seed mixture. Mix them well.
Serve with flax seed crackers!

For more information please visit: http://frankferendo.com

Editors Review

For all those who are health freak and prefer vegan food, the exciting Mock Tuna salad is for you. Try the novel idea of making a salad with sunflower seeds, dill, coconut water and more. The dish ensures good health. Eating it is as much enjoyable as preparing it with Frank.
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