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Mock Fried Chicken Recipe
|Water||12 Cup (192 tbs)|
Calories 529 Calories from Fat 309
% Daily Value*
Total Fat 34 g52.7%
Saturated Fat 9.8 g49.1%
Trans Fat 0 g
Cholesterol 170.1 mg56.7%
Sodium 487.7 mg20.3%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.8 g7.1%
Sugars 4.4 g
Protein 43 g86.7%
Vitamin A 6.4% Vitamin C 18.9%
Calcium 4.9% Iron 12.6%
*Based on a 2000 Calorie diet
Sprinkle chicken with salt and pepper, put onion slices on top.
Cover skillet, cook chicken over low heat 30 minutes.
Tilt lid of skillet slightly to allow liquid to evaporate as it continues to cook slowly another 20 minutes.
Chicken will be tender and golden.
Remove chicken to a heated platter.
Put onions back in open skillet with the water.
Stir together for several minutes, until onions darken and absorb the liquid.
Spoon this over chicken, serve.