Mock Tuna Salad Sandwich Recipe Video
Ingredients
| Red onion/Green onion | 1⁄4 Medium, dice (Alternatively use 1 diced green onion) | |
| Celery stalk | 1⁄4 Cup (4 tbs), dice | |
| Capers | 1⁄4 Cup (4 tbs), dice | |
| Lemon | 1⁄2 Large | |
| Garbanzo bean | 14 Ounce, drained, rinsed | |
| Vegenaise | 2 Tablespoon (vegan mayonnaise) | |
| Dijon mustard | 1⁄4 Tablespoon | |
| Pickle relish | 1 Tablespoon | |
| Salt | 1 Pinch | |
| Pepper | 1 Pinch | |
| Seaweed powder | 1 Pinch | |
| Bread slices | 4 Large | |
| Tomato | 1⁄2 Small, slice | |
| Greens | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2058 Calories from Fat 309
% Daily Value*
Total Fat 36 g55.9%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 2088.2 mg87%
Total Carbohydrates 349 g116.3%
Dietary Fiber 78.4 g313.7%
Sugars 52.3 g
Protein 96 g192.5%
Vitamin A 47.2% Vitamin C 108.7%
Calcium 81.9% Iron 172.7%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, add the 1 can of drained and rinsed garbanzo beans and use a potato masher to mash them up a bit. Don't break them up completely.
2. Add the diced red onion, celery stalk and capers.
3. Add 2 tablespoons of Vegenaise, 1/4 tablespoon Dijon Mustard and 1 tablespoon of pickle relish.
4. Add a pinch of salt, pepper and seaweed powder and half a lemon's juice and mix with hands.
5. Toast bread and spread the mock tuna salad.
6. Add some greens and tomatoes and close with the another slice of toast.
SERVING:
7. Delicious mock tuna salad sandwich is ready to be devoured.
Chef
