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Mock Spaghetti Recipe
|Lean ground beef/Veal||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|No salt added tomato sauce||8 Ounce (1 Can)|
|Canned italian plum tomatoes||16 Ounce (1 Can)|
|Garlic||1 Clove (5 gm), pressed|
|Ground black pepper||To Taste|
|Chopped parsley||1 Tablespoon|
|Vegetable oil spray||1 Tablespoon|
|Fresh bean sprouts||1 Pound, drained, rinsed|
Serving size: Complete recipe
Calories 1255 Calories from Fat 460
% Daily Value*
Total Fat 49 g76%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 260 mg
Sodium 1398.2 mg58.3%
Total Carbohydrates 78 g25.9%
Dietary Fiber 12.4 g49.7%
Sugars 35.2 g
Protein 120 g239.8%
Vitamin A 127.2% Vitamin C 304.6%
Calcium 27.1% Iron 87.7%
*Based on a 2000 Calorie diet
Slice and set aside.
Brown meat in a large skillet over medium-high heat.
Pour off fat and add mushrooms and onion.
Cook until tender.
Add remaining ingredients except bean sprouts.
Reduce heat and simmer, covered, until sauce thickens.
Lightly spray a large skillet with vegetable oil.
Add bean sprouts, cover and cook over medium-high heat just until tender-crisp.