Mock Meatballs with Horseradish Sauce Recipe
Ingredients
| Kidney beans | 1 3/4 Cup (16 tbs), cooked | |
| Pinto beans | 1 Cup (16 tbs), cooked | |
| Fine, Dry Breadcrumbs - 1 cup | ||
| Eggs | 2 | |
| Garlic powder | 1/4 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Dry mustard | 1/2 Teaspoon | |
| Onion | 2/3 Cup (16 tbs), finely chopped | |
| Mushrooms | 1/4 Cup (16 tbs), finely chopped | |
| Skim milk | 1/2 Cup (16 tbs) | |
| Vegetable Cooking Spray | ||
Directions
GETTING READY
1) Preheat the oven to 350F. Coat the rack of the roasting pan with cooking spray.
MAKING
2) Into a colander, add in the kidney and pinto beans. Wash the beans under cold, running water for a minute. Drain.
3) In an electric blender, add in the beans, breadcrumbs, eggs, garlic powder, pepper and mustard. Process to get a smooth mixture.
4) Add in the onions, mushrooms and milk. Mix well. Shape the mixture into 40 balls using a tablespoon of the mixture for each ball.
5) Place the balls on the roasting pan.
6) Bake for about 15 minutes till the meatballs brown a little.
SERVING
7) Serve the Mock Meatballs with horseradish sauce on the side.
1) Preheat the oven to 350F. Coat the rack of the roasting pan with cooking spray.
MAKING
2) Into a colander, add in the kidney and pinto beans. Wash the beans under cold, running water for a minute. Drain.
3) In an electric blender, add in the beans, breadcrumbs, eggs, garlic powder, pepper and mustard. Process to get a smooth mixture.
4) Add in the onions, mushrooms and milk. Mix well. Shape the mixture into 40 balls using a tablespoon of the mixture for each ball.
5) Place the balls on the roasting pan.
6) Bake for about 15 minutes till the meatballs brown a little.
SERVING
7) Serve the Mock Meatballs with horseradish sauce on the side.
Chef
