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Mock Kalua Roast Recipe
|Pork shoulder roast/Ham||10 Pound (Two 5 Pound)|
|Salad oil||4 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Banana leaves/Corn husks/foil||3|
Calories 449 Calories from Fat 279
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 10 g50%
Trans Fat 0.3 g
Cholesterol 140.6 mg
Sodium 913.6 mg38.1%
Total Carbohydrates 0.08 g0.03%
Dietary Fiber 0.01 g0.02%
Sugars 0 g
Protein 40 g79.1%
Vitamin A 0.4% Vitamin C 0.13%
Calcium 3.7% Iron 14.2%
*Based on a 2000 Calorie diet
Wrap meat in leaves, then in foil, securing seams tightly.
Roast at 350° F.for four hours.
Uncover meat and brown surface in hot oven, 450° F.or in broiler just before serving.
Mock Kalua Roast should be cut into individual serving portions and eaten sprinkled with Hawaiian salt (or ice cream salt).