Mock Chicken Fricassee Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Tripe1 1⁄2 Pound (750 Grams)
 Salt2 Teaspoon
 White onions2 Large (Whole Ones)
 Chicken noodle soup3 Ounce (1 Packet)
 Milk1⁄2 Cup (8 tbs)
 Plain flour2 Tablespoon, blended with a little cold milk
 Cold water2 Tablespoon
 Butter2 Teaspoon
 Cayenne pepper1 Pinch
 Parsley1 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 248 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.8%

Saturated Fat 4.1 g20.4%

Trans Fat 0.3 g

Cholesterol 217.1 mg

Sodium 1185.3 mg49.4%

Total Carbohydrates 16 g5.3%

Dietary Fiber 1.7 g6.8%

Sugars 4.8 g

Protein 24 g47.2%

Vitamin A 15.7% Vitamin C 17.7%

Calcium 17.4% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)After washing the tripe cut it into 1 cm (1/2 in) squares.

MAKING
2)Place in a saucepan, cover with cold water and bring to the boil.
3)Drain it adding salt and onions, cover with fresh cold water, and simmer for 2 hours or until the tripe is tender.
4)Remove all but 1 1/2 cups of the cooking liquid.
5)Remove the onions, and chop them finely then replace in the saucepan with the tripe.
6)Simmer for 10 minutes adding chicken noodle soup and milk.
7)Let the minute boil by adding the blended flour to the contents of the saucepan cooking for 3 minutes.
8)Add butter, cayenne and chopped parsley.

SERVING
9)Serve with triangles of dry toast.
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