Mochai Kottai Kaara Kulambu Recipe
Summary
Ingredients
| Field bean/Mochai | 1 Cup (16 tbs) (Dried) | |
| Fenugreek seeds | 1 Teaspoon | |
| Pearl onions | 6 , chopped | |
| Tomato | 1 , chopped | |
| Curry leaves | 1 Tablespoon | |
| Green chilly | 1 , slit lengthwise | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Red chili powder | 2 Teaspoon | |
| Coriander powder | 3 Teaspoon | |
| Gingerly oil | 3 Teaspoon | |
| Salt | To Taste | |
| Tamarind juice | 1⁄2 Cup (8 tbs) | |
| Coconut | 4 Teaspoon, grated | |
| Fennel seeds | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.4%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 133.9 mg5.6%
Total Carbohydrates 25 g8.3%
Dietary Fiber 4.1 g16.5%
Sugars 5.6 g
Protein 6 g11.5%
Vitamin A 10.3% Vitamin C 27.1%
Calcium 7.9% Iron 13%
*Based on a 2000 Calorie diet
Directions
2. Heat a tsp oil in pressure cooker, add the beans and saute in medium flame for 5mins till one or two beans splutter and you get the bean flavour.
3. Add water, salt and steam cook for 6 whisles(or till done). Do not drain the water.
4. Heat oil in kadai, add the fenugreek seeds and saute till light brown, add the chopped onions and saute for few minutes.
5. Add the green chilly and curry leaves and saute.
6. Add the tomaoes and saute till mashing. Add all the powders, salt and saute till the raw smell goes.
7. Add the grinded coconut and saute for 2mins.
8. Now add the tamarind juice and water. Adjust the taste and let it boil.
9. When the curry thickens, add the steamed beans and simmer for 5mins.
10. Finally add a tsp of oil and simmer till the oil floats on top.
Serve hot with plain white rice.Ejoy!
Comments
veg foodie says :
Chef
