Low-carb Mocha Bran Pancake Recipe Video
Ingredients
| Wheat bran | 2⁄3 Cup (10.67 tbs) | |
| Instant coffee | 1 Teaspoon | |
| Splenda no calorie sweetener | 10 Gram | |
| Boiling water | 100 Milliliter | |
| Vanilla essence | 1 Teaspoon | |
| Chocolate protein powder mix | 1⁄4 Cup (4 tbs) | |
| Psyllium husks | 2 Teaspoon | |
| Sweetener | 2 Teaspoon | |
| Baking soda | 1⁄2 Teaspoon | |
| Eggs | 1 Medium |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 93.1 mg31%
Sodium 681 mg28.4%
Total Carbohydrates 18 g6.1%
Dietary Fiber 10.4 g41.6%
Sugars 1.6 g
Protein 30 g59.8%
Vitamin A 2.5% Vitamin C
Calcium 3.1% Iron 14.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl combine wheat bran, instant coffee, splenda and boiling water, mix and then add chocolate powder, psyllium husks, Sweetener and egg.
2. Mix all the ingredients well and add the baking soda, once done pour the mixture in the hot pan.
3. Cook for 3-4 minute on each side.
SERVING
4. Serve this healthy Low-carb Mocha Bran Pancake along with your morning tea.
Chef
