M&M Smoothie Recipe Video
Ingredients
| M&m's | 100 Gram | |
| Banana | 1⁄2 | |
| Blueberries | 1⁄2 Cup (8 tbs) (handful) | |
| Double thick chocolate custard | 1 Cup (16 tbs) | |
| Chocolate milk | 2⁄3 Cup (10.67 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 964 Calories from Fat 193
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 12.1 g60.4%
Trans Fat 0 g
Cholesterol 130 mg43.3%
Sodium 293.1 mg12.2%
Total Carbohydrates 186 g61.9%
Dietary Fiber 5.3 g21.3%
Sugars 130.2 g
Protein 11 g21.3%
Vitamin A 24.8% Vitamin C 27.9%
Calcium 38.3% Iron 16.1%
*Based on a 2000 Calorie diet
Directions
1. In blender, drop M&M’s, banana, and blueberries.
2. Pour double thick custard, and milk. Blend on medium speed for 60 seconds.
SERVING
3. Transfer it to a long glass and serve immediately.
Chef
