Aviyal Recipe Video
It is a delicious dish made with variety of vegetables. The dish is actually quite traditional from the state of Kerala, India.
Ingredients
For cooking the vegetables
3,4 cups- Mixed vegetables. (You can use green plantain,elephant yam,carrots,drumsticks,potatoes,snake guard,beans,pumpkin etc...)
3/4 tsp-Turmeric powder
1 tsp - Oil
A few- Green chillies
A few -Curry leaves
To taste-Salt
For coconut mixture
1 cup- Fresh coconut
3/4 tsp-Cumin
4- Pearl onions or a few pieces of red onions
1 cup- Plain yogurt (you can also use 1/2 cup yogurt and 1/2 cup sour creme)
Seasoning
1 tsp -Coconut oil
A few- Curry leaves.
Directions
1. Cut all the vegetables lengthwise of "1 thickness.
2. Cook the vegetables with 1/2 cup water,salt,turmeric,green chillies, curry leaves and oil.
3.Grind together the coconut ,cumin,green chillies,onion. Use a little bit of water to grind easily.ou can also use yogurt instead of water
4. Make a coarse form. Do not make a paste.
5. Once the vegetables are cooked ,add the ground paste and yogurt.
6. Mix well and make sure all the vegetables are coated with coconut mixture.
7. Cook for a minute until it is heated all the way through. Turn off the stove and remove from heat.
8. Season with 1 tsp coconut oil and curry leaves.
9. Serve hot with rice.
For more information please visit: http://www.trynewfood.blogspot.com
2. Cook the vegetables with 1/2 cup water,salt,turmeric,green chillies, curry leaves and oil.
3.Grind together the coconut ,cumin,green chillies,onion. Use a little bit of water to grind easily.ou can also use yogurt instead of water
4. Make a coarse form. Do not make a paste.
5. Once the vegetables are cooked ,add the ground paste and yogurt.
6. Mix well and make sure all the vegetables are coated with coconut mixture.
7. Cook for a minute until it is heated all the way through. Turn off the stove and remove from heat.
8. Season with 1 tsp coconut oil and curry leaves.
9. Serve hot with rice.
For more information please visit: http://www.trynewfood.blogspot.com
Editors Review
Looking for an awesome and healthy dish which goes well with rice? Try this Aviyal. This is a traditional recipe from India and uses vegetables and coconut with Indian spices to prepare an interesting and tasty dish. It tastes best when served hot.Comments
Comments: 2 |
Add a Comment
veg foodie says :
nicely done! its very easy but i really don't fancy coconut oil for cooking... since it is seasoned with oil... can use regular sunflower oil for this?
Posted on: 16 November 2009 - 9:38am
foodpsychologist says :
These Mixed Vegetables in Coconut make a delicious South Indian curry. I love this with puri
Posted on: 28 October 2009 - 8:07am
Chef
