Mixed Vegetable Appetizer Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Tomato juice3 Cup (48 tbs)
 Celery stalk with leaves1 , diced
 Parsley sprigs2
 Lemon, rind1⁄2
 Green pepper1⁄2
 Onion1⁄2
 Nutritional yeast3 Tablespoon

Nutrition Facts

Serving size

Calories 37 Calories from Fat 2

% Daily Value*

Total Fat 0.25 g0.39%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.7 mg0.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.7 g6.8%

Sugars 5.2 g

Protein 2 g3.7%

Vitamin A 13% Vitamin C 57.8%

Calcium 2.2% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients.
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