Mixed Stewed Fruit Recipe
Ingredients
| Mixed dried fruits | 11 Ounce | |
| Apples | 2 , peeled, cored, and sliced into 0.5 inch thick rings | |
| Raisins | 1⁄3 Cup (5.33 tbs) (Golden Preferred) | |
| Lemon slices | 2 | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Cinnamon stick | 1 | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 387 Calories from Fat 203
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 3.7 g18.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.1 mg5.4%
Total Carbohydrates 38 g12.5%
Dietary Fiber 9.2 g36.8%
Sugars 24 g
Protein 15 g30.4%
Vitamin A 4.7% Vitamin C 15.8%
Calcium 1.4% Iron 11.9%
*Based on a 2000 Calorie diet
Directions
Cover and cook on low 2 to 3 hours.
Serve warm or chilled.
Variations: Soft fruits such as sliced bananas, canned pineapple, fresh strawberries, or seedless grapes can be added just before serving.
Chef
