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MIXED SPROUTED GRAIN CURRY (MOLAKE KALINA PALYA) Recipe
|Hesaru kalu||1 Cup (16 tbs)|
|Kadale kalu||1 Cup (16 tbs)|
|Madaki kalu||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm)|
|Coriander leaves||1⁄4 Bunch (25 gm)|
|Cumin seeds||1 Teaspoon|
|Coconut||1 Cup (16 tbs), grated|
|Garam masala||2 Teaspoon|
Calories 870 Calories from Fat 184
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 9.4 g47.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 272.4 mg11.4%
Total Carbohydrates 130 g43.4%
Dietary Fiber 32.3 g129.4%
Sugars 17.9 g
Protein 45 g90.6%
Vitamin A 16.7% Vitamin C 38.1%
Calcium 28% Iron 70.2%
*Based on a 2000 Calorie diet
Drain the water and keep them covered in a thin cloth for whole night to get sprouted grains.
Grind green chillies, garlic, cilantro, cumin seeds, grated coconut, garam masala and salt together, keep it aside.
Heat oil in a vessel, add mustard,curry leaves and chopped onion. Fry it.
Then add the sprouted grain, stir it and cook until grains become soft.
Add ground paste, stir again, cook for 10 minutes.