Mixed Seed Flour Cereal Recipe
Ingredients
| Sesame seeds | 1 Tablespoon | |
| Soy flour | 1⁄4 Cup (4 tbs) | |
| Sunflower seeds | 1 Tablespoon | |
| Cornmeal | 1⁄4 Cup (4 tbs) | |
| Brown rice | 1⁄4 Cup (4 tbs) | |
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Oatmeal | 1⁄2 Cup (8 tbs) | |
| Honey | 4 Tablespoon | |
| Barley flour | 1⁄4 Cup (4 tbs) | |
| Oil | 4 Tablespoon | |
| Rye flour | 1⁄4 Cup (4 tbs) | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 317 Calories from Fat 123
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 327.8 mg13.7%
Total Carbohydrates 42 g14.1%
Dietary Fiber 5 g20.1%
Sugars 8.7 g
Protein 7 g14.1%
Vitamin A 0.1% Vitamin C 0.14%
Calcium 12% Iron 33.1%
*Based on a 2000 Calorie diet
Directions
Blend honey and oil in water and pour over dry mixture.
Mix all and turn into oiled casserole.
Bake at 325° F., about 30 minutes.
Turn off heat but leave in oven to keep hot; stirring occasionally, till all liquid has been absorbed.
Chef
