Mixed Fruit Spread Recipe
Ingredients
| Prunes | 1⁄2 Cup (8 tbs), pitted | |
| Soybeans | 1⁄4 Cup (4 tbs), roasted, ground | |
| Dried apricots | 1⁄2 Cup (8 tbs), soaked | |
| Cream cheese | 1⁄2 Cup (8 tbs) | |
| Raisins | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 612 Calories from Fat 218
% Daily Value*
Total Fat 25 g38%
Saturated Fat 11.9 g59.4%
Trans Fat 0 g
Cholesterol 63.8 mg21.3%
Sodium 195.7 mg8.2%
Total Carbohydrates 93 g30.9%
Dietary Fiber 9.1 g36.5%
Sugars 64 g
Protein 15 g29.4%
Vitamin A 45% Vitamin C 4.9%
Calcium 17.5% Iron 31.7%
*Based on a 2000 Calorie diet
Directions
Turn into bowl.
Mix with soybeans and cream cheese until smooth.
Chef
