Mixed Veggies Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient

Ingredients

 Oil3 Tablespoon
 Cumin seeds3/4 Teaspoon
 4-5 pepper corns crushed coarsely
 125 gm paneer thin fingers
 8-10 trench beans 1" diagonal pieces
 1 large carrot diagonal thin slices
 1/2 green capsicum cut into thin strips
 1/2 yellow or red capsicum thin strips
 1 long, firm tomato thin strips
 TOMATO MIXTURE
 Tomato puree3 Tablespoon
 Tomato ketchup1 Tablespoon
 Garlic – ginger paste2 Teaspoon
 Red chilli powder1/2 Teaspoon
 Coriander powder1 Teaspoon
 Salt3/4 Teaspoon
 Lemon juice1 Teaspoon

Directions

Mix together tomato puree, tomato ketchup, ginger, garlic, red chilli powder, ground coriander, salt and lemon juice in a bowl.
Keep aside.
Heat 3 tbsp oil in a big pan/wok.
Add cumin and crushed pepper.
When cumin turns golden, add the tomato puree mixture and stir on medium heat for 2 minutes.
Add carrot and beans.
Stir for 1 minute.
Add 1/4 cup water.
Cover the pan/wok.
Cook on low heat for about 4-5 minutes, till vegetables are cooked but still remain crunchy.
Add the capsicums, tofu or paneer and tomato.
Stir till well blended.
Remove from heat.
Quantcast