Mixed Vegetables Kerala Style Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 French beans6
 Snake gourd100 Gram (Chirchinda)
 Bottle gourd100 Gram (Lauki)
 Carrots2 Small
 Shelled green peas1⁄2 Cup (8 tbs)
 Green chilies3 , chopped
 Cumin seeds1 Teaspoon
 Salt3⁄4 Teaspoon
 Fat free curd1 Cup (16 tbs), whisked
 Sesame oil1 Teaspoon (Til Ka Tel)

Nutrition Facts

Serving size

Calories 90 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 427.8 mg17.8%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.3 g9.3%

Sugars 7.1 g

Protein 5 g10.7%

Vitamin A 85.8% Vitamin C 38%

Calcium 14% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

Trim French beans and peel gourds and carrots.
Chop vegetables into 1/2" pieces.
Combine all ingredients except curd and oil in a pan.
Add a little water and boil over high heat till vegetables are just tender.
Stir in curd.
Just before serving pour hot oil over vegetables and serve hot.
Quantcast