- Recipes Home
- Interest Groups
Mixed Vegetables And Greens Recipe
|Turmeric powder||1⁄4 Teaspoon|
|Spinach||1 Bunch (100 gm), chopped|
|Boiled vegetables/Paneer||1 Cup (16 tbs) (Potatoes, Cauliflower, Peas And/Or French Beans)|
Serving size: Complete recipe
Calories 780 Calories from Fat 426
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 28.2 g141.1%
Trans Fat 0 g
Cholesterol 120.6 mg
Sodium 2683 mg111.8%
Total Carbohydrates 86 g28.6%
Dietary Fiber 27.1 g108.5%
Sugars 46.6 g
Protein 14 g28.5%
Vitamin A 345.8% Vitamin C 305%
Calcium 42.9% Iron 38.6%
*Based on a 2000 Calorie diet
Cut the leaves very finely and soak in water for half an hour or more to remove the bitterness.
Wash the spinach.
Heat ghee, put in the spinach, radish greens and chilli, and stir briskly on a low fire.
When it gets dry, add one and a half cups of water, salt and turmeric powder.
Cover, and simmer on a slow fire.
When the water dries up and the greens are quite tender remove from the fire.
If you are using larger vegetables like cauliflower, potatoes etc. cut them into very small pieces.
Lightly brown the boiled vegetables or paneer in ghee and add salt and turmeric powder.
Mix well with the greens and serve.